My Elemental Self
This easy to follow 12 page mindful workbook focuses on the elements in nature and how significant each element is in our every day living.
Many ancient philosophies & practices, such as Ayurveda & Chinese Traditional Medicine, use these elements Earth, Water, Fire and Air to understand & treat physical & mental imbalances in individuals.
Additionally, the elements serve as symbolic tools for self-awareness & personal growth, helping individuals connect with the natural world & better understand their own natures.
Children (& their carers as well) can explore how these elements relate to their own personalities & emotions.
This workbook involves reflection, journaling & meditation.
This is for children of any age, with some age appropriate modification (e.g if a child is not able to write yet, they can draw).
This easy to follow 12 page mindful workbook focuses on the elements in nature and how significant each element is in our every day living.
Many ancient philosophies & practices, such as Ayurveda & Chinese Traditional Medicine, use these elements Earth, Water, Fire and Air to understand & treat physical & mental imbalances in individuals.
Additionally, the elements serve as symbolic tools for self-awareness & personal growth, helping individuals connect with the natural world & better understand their own natures.
Children (& their carers as well) can explore how these elements relate to their own personalities & emotions.
This workbook involves reflection, journaling & meditation.
This is for children of any age, with some age appropriate modification (e.g if a child is not able to write yet, they can draw).
This easy to follow 12 page mindful workbook focuses on the elements in nature and how significant each element is in our every day living.
Many ancient philosophies & practices, such as Ayurveda & Chinese Traditional Medicine, use these elements Earth, Water, Fire and Air to understand & treat physical & mental imbalances in individuals.
Additionally, the elements serve as symbolic tools for self-awareness & personal growth, helping individuals connect with the natural world & better understand their own natures.
Children (& their carers as well) can explore how these elements relate to their own personalities & emotions.
This workbook involves reflection, journaling & meditation.
This is for children of any age, with some age appropriate modification (e.g if a child is not able to write yet, they can draw).